Personal Training and Sports Massage Sessions

This service is offered by Lynn Smith LMT, CPT.

Sessions are designed to address problems that arise from exercise, work, or sedentary life style. Or it may be used to kick start your new healthy life style. The initial session will include a health questionnaire and body assessment. The assessment will be both stationary and functional. The session will also include sports massage and suggested homework – exercises and stretches. Men should wear running/ exercise shorts. Women should wear running/exercise shorts and sports bra.

45 min session $70.00
60 min session $90.00